Six months to lasting results
Nutrition Standard's structured programme combines a focused fat loss phase with dedicated maintenance training. You'll emerge with a clear plan, proven strategies, and the confidence to maintain your results long-term.
Your complete six-month support system
Everything you need to lose weight, understand your nutrition, and maintain results for life.
In-person consultation
Meet face-to-face to establish your baseline, discuss goals, and create your personalised nutrition plan.
Personalised targets
Receive your exact calorie and macro targets tailored to your body, lifestyle, and fat loss phase.
Weekly check-ins
Regular coaching sessions to track progress, adjust your plan, and answer questions as they arise.
Structured fat loss phase
Twelve weeks of guided, controlled weight loss with clear targets and consistent support throughout.
Maintenance phase guidance
Learn how to transition off a deficit and maintain your results without regaining weight.
Ongoing adjustments
Your plan evolves as your body changes, ensuring progress continues and results stick long-term.
Women who've completed the programme
See how clients have broken the cycle of losing and regaining weight through structured guidance and consistency.
I finally understand how to eat without obsessing. The structure gave me clarity on portions and macros. Six months in, I'm not just lighter—I have energy and control I didn't know was possible.
Catherine
Completed Phase 1 & 2
The maintenance phase was the game-changer for me. Every programme teaches you to lose weight, but Nutrition Standard actually teaches you how to keep it off. That's what makes it different.
Emma
Completed Phase 1 & 2
Weekly check-ins kept me accountable without feeling restrictive. The coach adjusted my targets as my body changed. I didn't just lose fat—I learned a system I can actually sustain.
Sophie
Completed Phase 1 & 2
No guesswork, no confusion. The calorie and macro targets were personalised from day one. I knew exactly what I was eating and why. The structure made everything feel manageable.
Rachel
Completed Phase 1 & 2
Common questions about the programme
Secure your place in the next cohort
Limited spots available. Join women who are breaking the cycle of weight regain with our structured six-month programme.
Real results from real clients
Women completing our six-month programme achieve sustainable fat loss and develop the skills to maintain their results long-term without constant restriction.
6+
Months of structured support
Two phases of coaching: controlled fat loss followed by dedicated maintenance to break the regain cycle.
100%
Complete the programme
Our structured approach and weekly check-ins keep clients engaged and accountable through both phases.
1:1
Personalised nutrition plan
Every client receives customised calorie and macro targets based on their body, lifestyle, and goals.
4+
Weekly coaching contact
Consistent guidance, adjustments, and support through check-ins ensures you stay on track into maintenance.