Fat loss is easy. Keeping it off is the challenge.
Nutrition Standard teaches women 35+ how to lose weight and maintain it permanently through structured coaching and personalised guidance.
Most women don't struggle to lose weight. They struggle to keep it off.
You know how it goes: lose weight, fall off, regain it all, start over. Nutrition Standard exists to break that cycle for good with a structured approach designed for lasting results.
Two phases. Real results.
Phase 1 gets you lean. Phase 2 keeps you there. No yo-yo cycles, just sustainable change.
Fat loss phase
Structured calorie deficit with clear targets. Predictable, controlled, measurable progress over 12 weeks.
Maintenance phase
Learn to hold your results long-term. Master the habits that keep weight off without restriction.
Weekly coaching
Check-ins keep you on track. Adjustments happen when you need them, not on guesswork.
In-person consultation
Start with clarity. Your personalised plan, targets, and strategy built before you begin.
Women who've broken the cycle
See how consistent structure and proper guidance deliver the fat loss and stable energy our clients depend on.
I've tried every diet. Nothing stuck until I worked with Nutrition Standard. The structure made it simple, and I've kept the weight off for six months.
Emma Wilson
Client, Age 42
The maintenance phase was the game-changer. For the first time, I understand how to eat without obsessing. My energy is stable and I feel in control.
Sarah Thompson
Client, Age 38
Two phases made total sense. Lose the weight properly, then learn how to keep it. I'm not white-knuckling anymore. This actually works.
Rachel Davies
Client, Age 45
The weekly check-ins kept me accountable without feeling pushy. My coach gave me real targets and adjustments that made sense. No guessing.
Claire Murphy
Client, Age 36
Secure your place in the next cohort
Limited spots available. Apply now to begin your six-month journey to lasting weight loss and stable maintenance.
Women who commit actually keep it off
Our clients don't just lose weight in phase one. They maintain it through phase two and beyond, breaking the cycle of regain for good.
100%
Complete the programme
Every client who starts finishes the full six months of structured coaching and guidance.
6+
Months of maintenance support
Phase two teaches you how to hold your results long-term, not just lose weight quickly.
1:1
Personalised approach
Your calorie and macro targets are calculated for you alone, based on your body and lifestyle.
52
Weekly check-ins included
You get consistent coaching throughout the year to adjust, troubleshoot, and stay on track.